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What is wrong with me/them? When we are struggling, it is easy to focus on what is wrong with me or what is wrong with them. I like to zoom out. Nature or Nurture? We are shaped by our relationships, our families, our environments, and the patterns we develop with the people around us. So rather than looking only at an individual, I want to understand the bigger picture: What is happening? What keeps it going? And where might we have room to do something differently? This can

This is a good question to ask oneself. Therapy is a good option, if you find yourself in a relationship or situation that is continually...