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Here I'll share tips, tricks and tools to GET you into sustainable growth mode. Become empowered with the HOW, and learn to take charge of your life.  The traditional mental health industry emphasizes the concepts of "what you should have" and "why you are the way you are".  With a shift, you will learn to build strong relationships and balanced behavior, so you can be empowered and stress less. Small, consistent shifts DO make a huge impact on your life.